Food is reliable, and it is often a source of comfort and relaxation during times of uncertainty and stress. For many of us, our routines—and the feelings of security that go with them—have disappeared, and this can cause a disruption in eating patterns and self-image.

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Late night snacking?
A few too many cocktails after a long day on zoom?
Working from home and you lack structure to workout like you used to?

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You may have found yourself gaining weight and or loosing muscle mass in the early months of the pandemic which can easily become a perfect breeding ground for your inner critic to thrive as you start to feel out of shape.

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In today's stressful and uncertain times negative self image is on the rise for men and women.
A global survey reports:

• 4 percent of women would call themselves beautiful
• 91 percent of women are unhappy with their bodies and express wanting to be thinner.
• 63 percent of men are dissatisfied with their muscle tone

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Ugh, look at my thighs.
My belly was not like this 6-months ago.
I don't feel as strong as I once did.
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Negative thoughts or feelings about your body take a toll on your happiness and when combined with feelings of being overwhelmed and frustrated by what's going on around you, your satisfaction with yourself and your relationships can go south, quickly.
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Pressure builds.
Extreme measures become more appealing.
Failure becomes inevitable and a cycle of shame and guilt sets back in.
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To get your well-being back, especially now, you'll need to learn how to:

• Quiet your inner critic.
• Find your inner zen.
• Deepen your self love.
• Turn your struggles with your body into your greatest strength.

This Fall 2020 come learn how to reconnect with your soul self and love your body so you have more time and energy to love the life you live, even now.

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Imagine you shrink your inner critic and have more freedom to focus on what brings you joy.

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Imagine you learn how to release negative thought patterns and powerfully manage tendencies where you compare yourself to others.

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Imagine you redesign your relationship with your body so you become more compassionate and loving with yourself.

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Imagine believing you can eat what you want and love the body you're in.​
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A long time client L.F. shares "what I know now is that I am beautiful. I know it without pride or uncertainty. I know I am beautiful the same way I know that I breathe. I just am. When I began working with Elizabeth, I was sure I was ugly. I was sure my body was nearly useless, even though I was in a gym five days a week (sometimes doubling up with two workouts in a day) That has all changed now. Now, I've uncovered not only my beauty, but my power."